Two very brave souls from Medfit took part in the Polar Plunge at Sandycove’s Forty Foot last Saturday to raise funds for Special Olympics Ireland. James Timmons our Strength and Conditioning Specialist and PhD Scholar (pictured in front) and James Murray our Chartered Physiotherapist (pictured far right). Well done to you both!! If anyone would […]
Dublin star and sports science graduate Bryan Cullen talks exercise, nutrition and a new approach to training
TIME was when the perceived wisdom on hydration before a match and at half-time was “don’t drink water, it’ll give you cramps.” And training? Laps of the pitch, a few push-ups and jumping jacks, and then a bit of […]
To dedicated runners, running outside gets all the glory. Some purists even eschew headphones (and shoes!). But when talking about whether treadmill running is “the same” as running outdoors, it helps to pinpoint what sort of sameness matters to you.
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