More than 80 men and women over 65 years of age took part in a 12-week study undertaken at Medfit Proactive Healthcare. Dr James Timmons explains his findings.

By |July 26th, 2018|

According to the study, jointly led by researchers in DCU and UCD, it is within our own power to prevent creaky bones, wobbly waistlines and even ward off life-threatening conditions like heart disease and stroke. No magic pill is required to achieve this. Instead, experts say that a simple combination of regular aerobic exercise and […]