More than 80 men and women over 65 years of age took part in a 12-week study undertaken at Medfit Proactive Healthcare. Dr James Timmons explains his findings.
According to the study, jointly led by researchers in DCU and UCD, it is within our own power to prevent creaky bones, wobbly waistlines and even ward off life-threatening conditions like heart disease and stroke. No magic pill is required to achieve this. Instead, experts say that a simple combination of regular aerobic exercise and […]