Introducing Our Members Area
Here you can find information about what's going on at Medfit behind the scenes. Read about our ongoing research, learn about the conditions we work with, and enjoy our blog posts.
The team at Medfit are delighted to announce that our pilates classes are back! Classes are being offered on a 6- or 8- week basis and are open to members and non-members - so bring your friends!
Pilates can help to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
For more information ask a member of the team at your next appointment.
Medfit is one of 3 Irish sites and one of 18 European sites currently delivering the Active Ageing Communities Project. This project is funded by the EU commission and supported by Ireland Active.
The main objective of the Active Ageing Communities project (AAC) is to create communities for healthier and more active older people in different European countries, and in different community settings, which can then be easily replicated across many other recreational sporting settings. This project is centered around four main pillars: education, social inclusion, exercise and lifestyle.
