STOTT Pilates is a contemporary approach to the original Pilates method, incorporating modern exercise science, rehabilitation principles, and fascial fitness. It emphasizes precise and controlled movements, core stability, and rebalancing muscles around the joints to restore the natural spine curvature. It’s used by various individuals, including those in rehabilitation, prenatal care, athletes, and everyone seeking a mind-body workout. As with many health related practices, consistency is key with Pilates. For this reason, our Pilates classes are being run as 6-week or 8-week courses.
Courses are being offered to all members and non members – so bring your friends! We offer a discounted price for current Medfit gym members.
Classes cater for all abilities.
Contact us to find out when our next course is starting.
